In the food processing industry

Walnuts in general have are high in calories, therefore moderate consumption is the key. The best approach would be to take advantage for your health without going too far. This can be achieved through a limited consumption of cheese and meat and replacing them with walnut kernels.

Here are some simple ideas how to include walnuts in your diet: instead of having a snack, you can garnish your salad with walnuts, instead of topping cheese on your pizza, just use chopped walnuts, instead of eating bacon and eggs , you can season oat nuts with walnuts.

Walnuts themselves: Walnuts have long been accepted as “food for the brain. Walnuts are an excellent source of omega-3 fatty acids that are good for the brain cells, raise your mood and help some people overcome depression. Other foods rich in omega-3 fatty acids include salmon, sardines, flaxseeds.

What do we recommend you to try? Instead of eating muffins, take a snack of walnuts and apple. They will reduce your appetite for a longer period. You can to try to mix the crushed walnuts in yogurt for breakfast or season salads with walnuts.